This way to GROW STRONGER
You're doing everything right...but something feels off
- You're losing weight...abut also losing strength
- You're worried your metabolism is slowing down
- You don't know what kind of workouts are actually safe
- You don't want to "bounce back" and gain it all again
This is where most programs fail you.
Losing weight but worried you're losing muscle too?
HIIT with Harrell
20121 W Lake Houston Pkwy, #1600, Humble, TX 77346
Doctor-led strength training designed to protect your metabolism, build lean muscle, and help you keep weight off
Why this Works
(when everything else hasn't)
✔️Doctor-led programing
✔️ Built for weight loss + muscle retention
✔️ Safe for injuries and beginners
✔️ 30-minute efficient sessions
✔️ real accountability + real results
What is ACTUALLY Happening in Your Body
When you lose weight without the right training:
- You lose muscle, not just fat
- your metabolism slows down
- your body becomes weaker, not stronger
- weight regain becomes more likely
This isn't your fault...It's the system
You captured me so well! I never thought I was photogenic. Thanks for making me look fabulous!
-kellie
Signature Membership
$155 / month
or
Signature Membership
+
Progress Management
$230 / month
✔️2 doctor-led strength sessions per week
✔️Safe, joint-friendly programming
✔️ Build muscle while losing fat
✔️ Designed for real life, not gym culture
for women who want to get stronger, feel better, and finally stay consistent
✔️Everything in Signature
✔️Monthly Styku body composition tracking
✔️ Track fat loss vs. muscle gain
✔️ Stay accountable with real data
